The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes
Lindsay S. Nixon
Format: PDF / Kindle (mobi) / ePub
Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.
Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods.
With Nixon's help its easy to make healthy food at home in minutes using inexpensive, "everyday" ingredients and tools.
The Happy Herbivore Cookbook includes:
- A variety of recipes from quick and simple to decadent and advanced.
- Helpful hints and cooking tips making home cooking easy and stress-free.
- An easy-to-use glossary demystifying any ingredients that may be new to the reader.
- Pairing suggestions with each recipe to help make menu planning easy and painless.
- Allergen-free recipes, including gluten-free, soy-free and sugar-free.
The Happy Herbivore Cookbook is easy-to-follow with a comprehensive index so you can always find what you're looking for or find a recipe to use up a leftover ingredient. Nixon also provides nutritional analyses; inspiring colorful photographs on nearly every page; funny blurbs at the beginning of each recipe; and chef's notes suggesting variations for each dish. Even the most novice cook will find healthy cooking easy--and delicious!
Carne (pg. 81) 8 whole-wheat or corn tortillas 1 recipe Enchilada Sauce (pg. 260) 14-oz can sliced black olives, drained (optional) 1 recipe Cheddar Cheesy Sauce (pg. 269) or Quick Queso Sauce (pg. 263) 1. Preheat oven to 350°F. 2. Spoon 1⁄4 cup of Chili sans Carne filling into tortillas, fold over, and place in an oven-safe dish crease side down. 3. Pour Enchilada Sauce over the tortillas, reserving about 1 cup of liquid for serving if desired. 4. Sprinkle olives over top, if using,
non-dairy milk and spices. 4. Blend everything together using an electric mixer or potato masher. 5. Add more non-dairy milk as necessary to achieve desired consistency. 6. Add salt and pepper. VARIATIONS Cheesy Mashed Potatoes Add 1⁄4 cup of nutritional yeast Herbed Mashed Potatoes Add a few dashes of chopped fresh parsley, oregano, thyme, and/or tarragon. Dijon Mashed Potatoes Omit garlic and onion and add 2 to 3 tbsp of Dijon mustard. NUTRITIONAL INFORMATION Calories 192; Calories
Fat 0.5g; Cholesterol 0mg; Total Carbohydrate 22.0g; Dietary Fiber 2.2g; Sugars 11.3g; Protein 2.4g Strawberry Cupcakes Serves 12 ∣ Pictured opposite and on pg. 200 ∣ Every year that we lived in Florida, my parents took me to the Strawberry Festival, where I ate strawberry shortcake until I started to turn pink (so that’s a bit of an exaggeration, but I did eat a lot!). This is my cupcake version. 2 c whole-wheat pastry flour 1 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp fine
Turkey) Traditional Stuffing “Tuna” Salad Twice-Baked Potatoes Ultimate 7-Layer Dip . See also Southern and Cajun Apple Cider Vinegar Apple Crisp Muffins Applesauce, Instant Arrowroot Asparagus, Balsamic Braised Aztec Corn Soup B Bacon Bits in Fettuccine Alfredo in Twice-Baked Potatoes in Ultimate 7-Layer Dip Baked Beans Baked Chimichangas Baked Onion Rings Herbed Onion Rings Texan Onion Rings Baked Potatoes, Twice- Baked Shells and Cheese Tex-Mex Chili Mac Broccoli
Carbohydrate 11.7g; Dietary Fiber 2.8g; Sugars 3.9g; Protein 4g Eggnog French Toast Serves 4 | A holiday variation on French Toast! Commercial vegan eggnog may be used in place of the vanilla non-dairy milk, but omit the nutmeg and cloves. 8 slices whole-wheat bread 1 c vanilla non-dairy milk 1⁄4 tsp ground nutmeg or mace 1⁄8 tsp ground cloves 1⁄4 c chickpea flour 1 tsp pure maple syrup 1⁄2 tsp fine salt 1⁄4 tsp pumpkin pie spice 1. Cut bread in half diagonally while skillet