The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul

The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul

David Simon, Deepak Chopra, Leanne Backer

Language: English

Pages: 249

ISBN: B00BXU573G

Format: PDF / Kindle (mobi) / ePub


Converted from AZW to MOBI

The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process.

ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE

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15-ounce can of organic beans to replace 1 cup of dried beans. If you are using canned beans, the cooking process will take less than 30 minutes. Stew Recipes Curried Chickpea stew Drain the soaked chickpeas and place in a soup pot with the vegetable stock. Bring to a boil, then reduce the heat and simmer at a rolling boil until tender, about 1 hour. Heat a saute pan with the oil over medium heat. Add the cumin seeds and leeks. Saute for 3 minutes. Add the red chili flakes, ginger

turmeric, dill, curry powder, mustard, and yogurt. Add to the tofu mixture and mix with a fork until a smooth consistency is achieved. Serve on a bed of field greens or as a filling for a wrap or sandwich between 2 pieces of homemade simple great whole grain bread (see page 52). Indian Rice In a saucepan, bring the stock, cinnamon stick, cardamom pods, and rice to a boil. Reduce the heat to the lowest possible and keep it at that temperature. Simmer for 20 to 25 minutes. Resist lifting

Using a 1- or 2-ounce scoop or a tablespoon, scoop the dough onto the prepared pan. Make a small depression in each cookie with your thumb and place a whole almond into the center. Bake for 15 to 20 minutes or until golden brown. Preheat the oven to 350 degrees. Lightly oil a cookie sheet and set aside. In a double boiler or small saucepan, melt 1 cup of chocolate chips until smooth, stirring often as the chips melt. Remove from the heat and cool slightly. With a mixer, cream the butter and

well coated with the spices. Add the arrowroot and the maple syrup and saute another 2 minutes. Remove from the heat and set aside. Take the piecrust and the extra dough from the refrigerator. Roll out the unrolled dough into a round piece larger than the piecrust. Arrange the apples in the piecrust evenly, mounding them above the level of the piecrust. Dot the apples with the little pieces of butter. Place the other piece of dough on top of the apples. Using your fingers, press the dough into

pomegranates, persimmons, and tart apples. Green tea is also astringent and has been found to be a rich source of natural cancer-preventing chemicals. Astringent foods are an essential component of any diet that promotes renewal. Weight Loss and Wellness Many people struggling to shed unwanted pounds seek quick and effortless solutions, often bouncing from one weight loss diet to another. Unfortunately, quick fix diets seldom produce lasting benefits and may not be nutritionally balanced. At

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