Primal Cravings: Your favorite foods made Paleo

Primal Cravings: Your favorite foods made Paleo

Language: English

Pages: 280

ISBN: 0984755195

Format: PDF / Kindle (mobi) / ePub

A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety.


Primal Cravings sets out to provide the best of both worlds – the food to satiate our deep seated, visceral urges made with ingredients that satisfy our ancient, genetic needs for good health. This cookbook contains 125 Primal/Paleo recipes, and also includes bonus features that detail the authors’ thoughts of the tenets of a Primal/Paleo diet and the mentality of a flexible, healthy eating lifestyle to show you how vibrant health can be found without sacrificing great taste.


Based in South Carolina, authors Brandon and Megan Keatley created Primal Cravings on the momentum of their popular website – a treasure trove of Primal/Paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches present Primal Cravings after several years of research, experimentation and perfecting recipes in their home kitchen. Primal Cravings presents the recipes in a simple, clear, easy-to-navigate format, and offers a detailed macronutrient analysis of each preparation. Knowing time is the most valuable resource, they also provide primers on ingredients, tools, and stocking your kitchen, and offer menu suggestions for a variety of occasions and considerations (quick, budget, feeding a crowd).


With Primal Cravings, you can enjoy assorted breakfasts, meat and main dishes, sides and salads, snacks, sweets and basics like bread, sauces, and dressings that adhere to Primal/Paleo guidelines. Inside you’ll find 100% low-sugar, grain-free, gluten-free, industrial oil-free recipes all accompanied by full color photos. Pioneering new gluten/grain free baking techniques for Primal Cravings, the Keatleys show you how to make the best Primal treats you’ve ever had. If you’ve been missing or looking for healthy, innovative ways to make things from All-American fare like breakfast egg dishes, waffles and pancakes, muffins, burgers, chili, pizza, chips, baked goods (cakes, pies, cookies, crackers, brownies) and frozen desserts to global cuisine like gyros, spanakopita, moo shu, barbacoa, tacos, tikka masala and other favorites – then this is the book for you.

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yucca. Tapioca flour is naturally gluten-free and versatile, giving crunch to crackers and crusts and providing a beautifully tender crumb in muffins and cakes. We prefer to use the ENER-G and NOW Foods brands. We do not recommend Bob’s Red Mill, as it can have an off-putting taste. sweet potatoes & yams Yams and sweet potatoes—white or orange—either kind is A-OK with us. 33 FATS & OILS tallow & Such butter Though we don’t specifically call for the more uncommon animal fats like beef

staple in most homes, so there’s nothing new to report on this oil, except maybe that we only use it in its raw form. Cooking or heating really isn’t a great idea with this stuff. We just use it as a finishing oil and in salad dressings. coconut oil There are many varieties of coconut oil. We prefer to cook and bake with the expeller-pressed variety because of its neutral taste. Tropical Traditions brand cannot be beat for quality or price. Coconut oil makes a great substitute for butter in the

strips and sauté over medium heat until crispy. 4 Transfer the cauliflower mixture to a blender and blend until smooth. 5 Top soup with crispy bacon, green onions, and a pat of butter. 102 chorizo stuffed pork chops serves 4 Cut into this thick, juicy pork chop, and SURPRISE...more pork! Butter for the pan ½ pound fresh Chorizo (page 266 or store-bought) 1 sweet potato, peeled and cut into ¼-inch cubes 4 green onions, diced 4 thick-cut, bone-in pork chops at least 1-inch thick Salt and

sheet with parchment paper or use a silicone pat. 2 In a large bowl, use your hands to mix together the meatball ingredients. 3 Using your hand or a scoop, form balls roughly 1½-inches in diameter and place on the baking sheet. Bake for 20 to 25 minutes. 4 Meanwhile, combine the chili sauce ingredients in a sauté pan. Cook over medium-high heat until the sauce starts to bubble. 5 Place the chili sauce in a large bowl. Once the meatballs are cooked through, add them to the bowl of sauce and toss

the environmental effects on our genes when it found that the more separate and the more different the lifestyles of identical twins, the less their gene expressions had in common—even though the twins possessed identical DNA! In some twins, one was diagnosed with cancer while the other remained cancer-free. All of us have strong predispositions coded into our familial genes. Some of us even have a genetic predisposition for obesity, arthritis, or other such maladies. But even genetic bad luck

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