Love on a Plate: The Gourmet UnCookbook

Love on a Plate: The Gourmet UnCookbook

Language: English

Pages: 0


Format: PDF / Kindle (mobi) / ePub

Pizza that's good for you?

Your idea of healthy food is about to change forever. You can still eat pizza, pasta, bacon, cheese, pop tarts, Kung Pao unchicken, Pasta Pomodoro and all the pies, cookies and cakes you want without sacrificing your health. In fact, as sinful as this food seems, it might actually make you feel better than you've ever felt in your life. This is an amazing breakthrough in health food - all made without meat, dairy, wheat, sugar or anything unnatural. Yet it looks and tastes like the real thing. Everything is simple and easy. This revolutionary book shows how to easily make RAW VEGAN version of the most favorite foods from all over the world. By gourmet raw chef Cara Brotman and health expert Markus Rothkranz.

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teaspoon nutritional yeast 1/3 teaspoon turmeric 1 teaspoon Nama Shoyu 1 to 2 teaspoons coconut water Place all ingredients in blender except for 1 teaspoon of coconut water and blend on high till smooth. If a little thick add 2nd teaspoon of coconut water. Pour on dehydrator sheet in approximately 3 x 4 inch pancake. Dehydrate for 3 hours or until dry enough to flip upside down and transfer onto dehydrator mesh sheet. Dehydrate for another hour or until the consistency of scrambled eggs.

Salt and pepper to taste Pulse chop sunflower seeds in food processor for 5 seconds. Stop, open and scrape down sides of canister. Process for 3 more seconds then add to bowl and stir in next 5 ingredients. Put a dollop of the mayo on a lettuce leaf and half the tuna. Serve with a pickle Topping suggestions: Pickled ginger, Tomato, more onion, garlic, fresh lemon juice, avocado, olive or truffle oil, nutritional yeast. Mayonaise 1 Teaspoon white miso 2 Teaspoon cashew butter 1 Tablespoon

also make batches of snack foods like cookies, nut crunches, chips, pop tarts and other fun stuff we can snack on all day. We make enough to carry us through the week, or even take with us when we travel. Some people may wonder why we have meals imitating the look and taste of meat and animal products when we ourselves are vegan animal lovers. The reason should be obvious and simple. First- most of the world eats meat and is unhealthy, The only way we can get them to start switching over is to

chill in fridge for 4 hours before serving. SERVING SUGGESTIONS: Drizzle raspberry sauce on plate before placing pie on it. Dried pineapple, cacao nibs, strawberries, blueberries, shredded coconut, grated orange rind, mint leaf. Pink Passion Pie Crust 1 cup Brazil nuts 1 tablespoon coconut oil 1 tablespoon maple syrup Put Brazil nuts into a food processor and pulse chop for 4 seconds three times. You want nuts to be in very small pieces but not powdered at all. Pour into bowl with maple

(page 94) Mix into bowl (or collard green leaf as pictured). Add dressing of choice followed by sprinkling the spirulina evenly on top. Finish w/ salt & pepper. Basic Dressing 2 teaspoons olive oil 1 teaspoon lemon juice 1/2 tablespoon apple cider vinegar 1/2 tablespoon spirulina powder Salt & pepper to taste Tahini Dressing 1 tablespoon tahini 1 teaspoon mellow white or yellow miso 1 teaspoon lemon juice 1 teaspoon apple cider vinegar 1 teaspoon good water 1 tablespoon olive oil

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