Honestly Healthy: Eat with your body in mind, the alkaline way
Natasha Corrett, Vicki Edgson
Format: PDF / Kindle (mobi) / ePub
Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.
‘I Love this healthy eating book!!’ Victoria Beckham
Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind.
‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail
This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body.
Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating.
Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing.
‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style
processes, and walnuts contain essential fats that feed the brain (it looks like two halves of the brain itself!). serves 1 as a main dish or serves 2 as a side dish 15g (1/2oz/scant 1/4 cup) raw walnuts, chopped in quarters 50g (2oz) beetroot (beet) 75g (3oz) carrot 20g (3/4oz) pear 1 spring onion (scallion) 1 tbsp extra virgin olive oil 1 tbsp tamari Pinch of cayenne pepper 15g (1/2oz) coriander (cilantro) An hour before you want to assemble your salad soak the walnuts. Next, peel
the omelette with a spatula every 30 seconds to make sure it doesn’t stick. When the eggs have set to about 5mm (1/4in) from the edge of the pan, transfer the frying pan to the oven and cook for 15–20 minutes. To test whether the omelette is cooked, press the top with a palette knife – no egg should ooze out. Serve warm or cold with a mixed leaf salad. NUTRITIONAL NUGGET For vegetarians, eggs are one of the only sources of complete protein and fortunately do not, as previously thought, cause
lemon juice and stir thoroughly, making sure the ginger is evenly mixed in. Add the broccoli, peas, feta and spinach and toss gently to combine. Spicy Tofu Skewers with a Chilli Pesto Dip Tofu loves to soak up flavours… With this easy recipe you can serve an impressively fancy dish very quickly, and the dip is just delectable! serves 2 1 red onion, chopped 75g (3oz) butternut squash, chopped 1 fennel bulb, chopped 2 tbsp olive oil, plus extra for sautéing 1/2 tsp harissa 200g
until it just starts to harden around the edges. Whisk vigorously with a fork to break up any ice crystals, then freeze until firm. Raw Blueberry Ice Cream This beautiful ice cream is so simple to make, with only four ingredients – and it’s raw. Bonus! serves 4 100g (3 1/2oz/2/3 cup) raw cashews 180g (6oz/generous 1 1/8 cups) frozen blueberries 80ml (3fl oz/1/3 cup) water 2 tbsp agave syrup Whizz all the ingredients in a blender until smooth, then freeze in an ice-cream maker
Foods online shop; they have a bricks-and-mortar shop, too, in Brighton. www.infinityfoods.co.uk I buy lots of our super-foods from www.guaranaco.com There are lots of suppliers online and you’ll no doubt find your own favourites; here’s a list to start you off. You can find pretty much everything you need at WholeFoods Market. They have six stores in the UK, seven in Canada, and full US state coverage. www.wholefoodsmarket.com For fantastic omega oil supplements, check out