Better Homes & Gardens 365 30-Minute Meals
Better Homes and Gardens
Format: PDF / Kindle (mobi) / ePub
A mouthwatering collection of quick and delicious weeknight dinners the whole family will love—year round
365 30-Minute Meals is filled with a year's worth of fast, fresh and fun dinner ideas. With quick, easy-to-prepare recipes offering innovative dinner solutions for everyday staples like meat, poultry, fish, seafood, salads, stews, sandwiches, and more, this book is perfect for busy home cooks who need to get dinner on the table fast. Helpful cooking tips are spread throughout, and substitution suggestions help keep dinner on track even when you lack an ingredient. * A great value for busy families with 365 recipes in one affordable volume
* Beautiful full-color inserts with more than 50 photos
* At-a-glance icons that highlight Kid-Friendly, Healthful, and Quick-and-Special recipes
* Helpful cooking tips and sidebars on cooking quick meals, as well as shopping, storing, prepping, and garnishing
365 30-Minute Meals offers a wealth of options for busy families in need of fast, great-tasting dinner solutions.
patties according nutrition facts per serving: to package directions. Meanwhile, 178 cal., 5 g total fat (3 g sat. fat), preheat broiler. Arrange patties on one 16 mg chol., 538 mg sodium, 21 g carb., side of a large baking sheet; top with 6 g dietary ﬁber, 17 g protein. cheese. Separate sandwich rounds and place, cut sides up, beside patties on baking sheet. 2 Broil 4 to 5 inches from the heat for 1 to 2 minutes or until cheese is melted and sandwich rounds are toasted. Divide basil
per serving: 406 cal., 19 g total fat (3 g sat. fat), 72 mg chol., 609 mg sodium, 29 g carb., 3 g dietary ﬁber, 28 g protein. Sandwiches and Pizzas 05_9781118000038-ch02.indd 43 9/20/11 11:12 AM Tomato-Basil Turkey Burgers start to finish 30 minutes makes 8 servings 44 2 pounds uncooked ground turkey breast 2 tablespoons ﬁnely chopped oil-packed dried tomato 2 tablespoons snipped fresh basil 1 teaspoon sea salt 1 ⁄2 4 teaspoon freshly ground black pepper ounces smoked or fresh
medium. Place steaks on recipe Mint-Yogurt Dressing as above.) grill rack over heat. Cover and grill nutrition facts per serving: 282 cal., 9 g total fat (3 g sat. fat), 58 mg chol., 542 mg sodium, 25 g carb., 6 g dietary ﬁber, 27 g protein. Mint-Yogurt Dressing In a small bowl combine 1⁄4 cup snipped fresh parsley; 1⁄4 cup snipped fresh mint; 3 cloves garlic, minced; 1 teaspoon olive oil; and 1 teaspoon honey. Stir in 6 tablespoons plain low-fat or fat-free yogurt. Makes about 1⁄2 cup.
over salads. If desired, garnish with shredded lime peel and the water. Bring additional orange pieces. to boiling. Add ﬁsh; reduce heat to medium. Simmer, covered, for 8 to nutrition facts per serving: 12 minutes or until ﬁsh ﬂakes easily 314 cal., 15 g total fat (2 g sat. fat), when tested with a fork. 49 mg chol., 141 mg sodium, 26 g carb., 6 g dietary ﬁber, 23 g protein. Main-Dish Salads 09_9781118000038-ch04c.indd 159 9/20/11 4:03 PM Grilled Catﬁsh with Succotash Salad start to
chopped red sweet pepper or tomato Cracked black pepper 1 tablespoon cheese; sprinkle with 2 In a small bowl beat egg whites black pepper. with a fork or whisk just until frothy. Coat skillet with cooking spray. nutrition facts per serving: Sprinkle basil in center of skillet to 196 cal., 10 g total fat (4 g sat. fat), within 1 inch of the edge. Slowly pour 15 mg chol., 692 mg sodium, 8 g carb., egg whites around edge of skillet, then 3 g dietary ﬁber, 19 g protein. over top of