You Can Find Inner Peace: Change Your Thinking, Change Your Life
Mike George
Language: English
Pages: 160
ISBN: 1780287526
Format: PDF / Kindle (mobi) / ePub
Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to:
• Gain greater self-understanding and a sense of self-worth
• Improve your peace of mind;
• Deal more easily with life's difficulties;
• Grow your self-esteem and self-confidence;
• Enjoy your life more fully and appreciate its simple blessing.
Winner's Bible: Rewire your Brain for Permanent Change
The Exquisite Risk: Daring to Live an Authentic Life
precisely because they are absolute, because we need never feel that we are without them, or fear that we are going to lose them. Most of us live our lives to some extent by other people’s values – perhaps those of a boss, spouse or parent. The values we find for ourselves within our being, however, provide a more reliable compass on life’s journey. The Seven Jars of Value We explore our personal values through the choices we make. How do we respond if we are challenged to prioritize between a
friend and guide, the source of love, truth and power – now only a moment away. This living remembrance is yoga of the most natural kind. prayer and affirmation Throughout the world, ritualized devotion is the most popular way to make contact with the divine. It can become as automatic or mechanical as our acceptance of a doctor’s prescription; moreover, it can block out awareness of the devotee’s own greatness of spirit. Yet ritual arguably serves the desire to acknowledge truths in actions un
arrive at our destination, we do not need to become monkishly ascetic and isolate ourselves from society, neither must we rise at five and live on a frugal diet. However, periods of retreat – a weekend, a week, even longer if possible – can certainly help us to tap deeper into our inner silence, and in this respect a brief retirement from the distractions of daily living can benefit everyone. First, the act of going on retreat affirms our commitment to spiritual priorities. We undertake to give
lucid dreaming say that they gain a sense of peace and focus in their waking lives, too. Taking some command over dreams may be valuable practice for learning to control the everyday delusions, attachments and pointless fears that may inhibit spiritual growth. But let us return for a moment to the notion of sleep as an unenlightened state. In Hamlet, Shakespeare wrote: “For some must watch, while some must sleep; thus runs the world away.” But proverbs often refer to habit, and we have seen that
change, nothing is extinguished ... There is nothing in the whole world that is permanent. Everything flows onwards; all things are brought into being with a changing nature; the ages themselves glide by in constant movement.” Change pulls in many directions. In the outside world a part of us fears change, for it intrudes on the comforts of habit. Another part of us is drawn to change, for it stimulates and excites. In different people these parts are mixed in different proportions. We also
