What You Can When You Can: Healthy Living on Your Terms

What You Can When You Can: Healthy Living on Your Terms

Carla Birnberg, Roni Noone

Language: English

Pages: 176

ISBN: 1580055737

Format: PDF / Kindle (mobi) / ePub


We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing?

Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need.

What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.

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that bad photo-tag of you on Facebook. Happiness is in the doing, not in getting what you want. —Ethan Hawke in Before Sunset #wycwyc And, whatever you do, don’t freak out that your workout pants don’t match your tank top! Are you laughing now? Good. Laughter is a sign that you’re relaxing, and that’s what we want. For some of us, this may mean taking deep breaths and accepting our blunders and shortcomings. For others, it may be actively seeking Zen, be that through meditation or time

into a meditation of soap bubbles, focusing on each scrub and swipe and rinse. Then, while you’re chopping piles of veggies for tomorrow’s lunch, concentrate on the movement, the sound, the aromas, the repetitive chop now a centering mantra. Just as we’ve described before, the more we seek, the more we find. And the more we’ve transformed seemingly mindless tasks into moments of breathing awareness and self-care, the more they have become a valuable part of our daily lives. Anytime we can

LIMIT YOUR CAFFEINE INTAKE AFTER MIDDAY. Caffeine’s effects can last from eight to ten hours! Make sure it’s not affecting you when you need to get to sleep. TAKE TIMED CATNAPS IF YOU CAN. The National Sleep Foundation cites twenty- to thirty-minute naps as greatly beneficial in recharging our batteries and productivity. CREATE A WIND-DOWN ROUTINE. Have nightly patterns that signal to your brain it’s time to slow things down. This might include putting your pajamas on thirty minutes early,

of Baby Steps 4. Be Consistently Flexible 5. Be Non-Obsessively Determined 6. Be Responsibly Selfish 7. Stop Paralysis by Analysis 8. Fake It ’til You Make It PART II: RETHINK AND TAKE CHARGE! 9. Create Margins 10. Stop Trying to Be Something You’re Not 11. Turn Your Words Inside Out 12. Stop MUSTurbating 13. Don’t Settle; Seize! 14. Quit and Move On 15. Don’t Expect—Ask! 16. Choose Friends Wisely 17. Try New Things Consistently PART III: DAILY CONSIDERATIONS 18. Maximize Your

since the desire for healthier and happier lives is very, very good. In fact, it’s glorious! We encourage you to persist in your efforts; it’s in those efforts that you will see glorious results. SOCIAL SHARE Try not to fear the flaws: flaws are part of being human. Instead, share them. Inspire others by sharing a way you’ve recently overcome the pursuit of perfection. #wycwyc 3 HARNESS THE POWER OF BABY STEPS LET’S THINK FOR A MOMENT ABOUT THE PHRASE “baby steps.” What are they? Whether or

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