Total Body Transformation: Lose Weight Fast-and Keep It Off Forever!

Total Body Transformation: Lose Weight Fast-and Keep It Off Forever!

Michelle Bridges

Language: English

Pages: 256

ISBN: 0553392603

Format: PDF / Kindle (mobi) / ePub


NEW YORK TIMES BESTSELLER

Get ready for a Total Body Transformation!
 
Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.
 
Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on
 
Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans—even pasta!—that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more—along with healthy snacks to eat throughout the day.
 
Workouts: The rubber meets the road with Michelle’s series of killer workouts devised for quick and dramatic results. You’ll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you.
 
Motivation: Michelle turns conventional thinking about weight loss on its head. People don’t struggle emotionally because they’re overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle’s mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off.
 
Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted.

Praise for Total Body Transformation
 
“[Bridges] may help you defeat your excuses about exercise (‘Don’t start bargaining with yourself,’ she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you.”Newsday

PNL - Una guía para la mente

How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness

Mind Gym: Achieve More by Thinking Differently

Depression and Anxiety in Later Life: What Everyone Needs to Know

The Aha! Factor: How to Use Your Intuition to Get What You Desire and Deserve

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

people who are exercising outdoors, jogging, or whatever. I even see it with fitness professionals. Then they corner me at a social gathering, with a glass of beer in one hand, a piece of pie in the other, and proceed to quiz me about why they can’t lose the weight! What they don’t understand is that when it comes to weight loss, it’s about everything you put in your mouth, not just food but alcohol and soft drinks, too. With the reward syndrome, you’ll take two steps forward, then two (or even

engine to a V8—you’ll trash calories way faster, and that’s what you’re here for. • Having a range of fun and challenging exercises sparks your motivation and interest. (If you’re bored, it’s pretty easy to roll over and press the snooze button.) • Once your body becomes accustomed to one kind of aerobic exercise (in this case, running), your calorie burning will plateau and you won’t be able to drop as much weight. • My training program teaches you to be a savvy exerciser who can adapt your

frustration, I stopped and offered some help, which he gladly accepted. After a quick chat I learned that this was his second session at the gym. He’d joined a week before and was on a “mission” to lose weight. “I’d love to be able to run like you. Maybe in another lifetime!” was his throwaway line. “Well, that attitude will get you nowhere!” I replied. “I could have you running the City to Surf [a road race in Sydney, Australia] if you really wanted to; you just have to want it enough.” I

adjust them up or down as required. It’s always handy to have some leftovers to refrigerate for another meal. And don’t panic if you don’t have everything listed in my recipes. As long as you have the core ingredients, you can add whatever herbs or vegetables you like—just watch your calories. pan-fried shrimp and scallops with orange and tomato I love this one! Calories total around 260. Serves 2 1 clove garlic, crushed ¼ cup freshly squeezed orange juice 1½ tablespoons fresh lime

you just felt too rude to say no to a piece of Black Forest cake. Then, bang, you’ve proved to yourself once again that you have the willpower of iceberg lettuce and you tell yourself that losing weight is forever out of your reach. Right? Wrong! The problem is that you set your goal when you were feeling vulnerable and emotional. Your decision to lose weight must be genuine and unemotional. mind training In the same way that our muscles become stronger and more efficient when we train

Download sample

Download

About admin