The Complete 2-Day Fasting Diet: Delicious. Easy to Make. 140 New Low-Calorie Recipes: From the Bestselling Author of the 5:2 Bikini Diet

The Complete 2-Day Fasting Diet: Delicious. Easy to Make. 140 New Low-Calorie Recipes: From the Bestselling Author of the 5:2 Bikini Diet

Jacqueline Whitehart

Language: English

Pages: 145

ISBN: 2:00215022

Format: PDF / Kindle (mobi) / ePub

From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet.

With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn't be easier.

The 2-Day Diet -- otherwise known as 'intermittent fasting' or the '5:2 Diet' -- has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate.

Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.

All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!

INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

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on the evenings of your diet days. If you are a serial diet failure • Plan out your diet days carefully. Come up with a schedule and stick to it. • Try dieting on a Monday and Wednesday as that way you will get your diet days out of the way as quickly as possible. • If you are struggling with motivation on a diet day, remember why the 2-Day Diet is different – tomorrow you can eat normally with no guilt. • Everyone finds some days harder than others. But as you get used to the diet it

DINNER Lunch Dinner Cals Day 1 Carrot and coriander soup 116 cals Seared beef with blackberry sauce (248) Small baked sweet potato (130) 378 cals 494 Day 2 Garlicky mushrooms 99 cals Pork with pears and walnuts (281) 150g (5oz) new potatoes (3 small) (105) 386 cals 485 MENU PLANS FOR DIET DAYS: MEN (AUTUMN) MEN: 3 SMALL MEALS Breakfast Lunch Dinner Cals Day 1 Spanish scrambled eggs 192 cals Garlicky mushrooms 99 cals Pork with pears and walnuts (281) 100g

for 4–8 minutes each side. The cooking time will depend on the thickness of the meat and how rare you like it. Remove the meat from the pan and set aside. • Turn the heat down a little and add the vinegar, stock, redcurrant jelly, port and garlic. Bubble and stir for a few minutes to allow the sauce to reduce a little. Stir in the blackberries and cook for several minutes until tender. Return the meat to the pan and warm through before serving. Mushroom stroganoff 207 calories This is a

green (bell) pepper, deseeded and sliced (10 cals) ½ yellow (bell) pepper, deseeded and sliced (18 cals) 1 × 400g (14oz) can chopped tomatoes (64 cals) ½ tsp dried mixed herbs a little fresh oregano (optional) 12 large black olives, pitted (62 cals) • Heat the oil in a large pan over a high heat. Season the beef with salt and pepper. When the oil is hot, toss in the beef and stir-fry for 2 minutes. Remove the beef from the pan and set aside. • Reduce the heat to medium and fry the onion,

HarperThorsons are trademarks of HarperCollinsPublishers Ltd First published by HarperThorsons 2014 FIRST EDITION © Jacqueline Whitehart 2014 A catalogue record of this book is available from the British Library Jacqueline Whitehart asserts the moral right to be identified as the author of this work Cover layout design © HarperCollinsPublishers Ltd 2013 Cover photograph © Clare Winfield All rights reserved under International and Pan-American Copyright Conventions. By payment of the

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